Introduction to Yoga

For centuries, yoga has invited us to deepen our spiritual journey, offering an invitation to pause, take a deep breath, and stretch our awareness. If you would like an introduction to yoga, consider these introductory classes, offered at Dragonfly Yoga and Wellness, 171 South J Street:

Sunday July 6 and 13: 12noon to  1:30. Cost is $30, for Intro to Yoga.

Sunday July 22 and July 27, an Intro to Flow class will be offered for $30, 12-1:30pm.